In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a simple piece of equipment can go a long way.

With India-US military ties strengthening over the past two decades, the Modi-Trump summit could pave the way for deeper ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...

Climbing stairs makes the heart beat faster, which helps strengthen the heart muscle, scroll down for more expert tips.