Plus, they contain notable quantities of iron, magnesium, manganese, phosphorus, and copper. Native to Central America and ...

Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis ...

"Both pinto beans and black beans are good sources of fiber, protein and carbs," she says. They also contain essential minerals like iron and magnesium, as well as vitamin B9 (folate), Derocha added.

and 2.8 mg iron. Beans contain several vital nutrients, including folate. Folate is essential for overall health, for making healthy red blood cells, and for helping prevent neural tube defects in ...

Pairing them with peppers or adding a dash of lemon juice can add vitamin C to your meal and help improve the absorption of iron. Other beans, like kidney beans, also contain iron. Breakfast ...

which means that the micronutrient can be absorbed and used in iron metabolism. Dry beans, which are consumed by people across the globe, are part of many food systems, affordable and nutrient dense.

"Nutritionally speaking, beans (typically haricot or cannellini) are a good source of plant-based protein as well as being low in fat and calories. They also contain minerals such as iron and zinc ...