Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy ...

Scientists now estimate that anaemia in pregnant women may be to blame for about one in 20 congenital heart disease (CHD) ...

A meal kit expert, a wellness editor and a cooking newbie tried Blue Apron meal kits for a week. Here's what we thought.

Maintaining a healthy diet can help us feel better in the long run, and it could even add a few years onto your life ...

Related: How to Eat Dates 15 Delicious Ways, From Sauces and Sweets to Sandwiches Native to tropical Africa, and cultivated ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...