Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy these in shops; this brand uses 100 per cent natural ingredients. Almonds ...

Scientists now estimate that anaemia in pregnant women may be to blame for about one in 20 congenital heart disease (CHD) ...