“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

Figs are like nature’s candy – sweet, nutritious, and versatile. Packed with fibre, antioxidants, and essential vitamins, they’re a great choice to start your day. Whether fresh or dried, figs are a ...

Chopping dried fruit with a knife can cause it to stick to the blade. One underrated kitchen tool can make the process ...

If you’re feeling sluggish stressed or plagued by muscle cramps low magnesium might be the missing link While supplements can ...

When health professionals speak about a healthy diet, it includes dry fruits that have health benefits. Include some in your ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Do you live someplace that's hot and dry? Growing fruit trees can be challenging in arid areas, but there are varieties that ...

Eating too many can cause diarrhea. A fig is a nutritious fruit that provides a lot of vitamins and fiber. People can choose to eat fresh or dried figs, but they should be mindful that dried figs ...

Afghanistan exported nearly 160,000 tonnes of dried fruit worth over $474 million in the past one year, the Ministry of ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Retailers can drive growth in this profitable and expanding category. Dried and freeze-dried fruits stand out to consumers as ...

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a gastroenterologist at NYU Grossman School of Medicine. Ahead, learn a few ...