That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

You open the fridge, spot a half-used tub of yogurt or an old box of cereal, and squint at the tiny label. It says things ...

Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...

The Huskers want to host an NCAA regional next month. To do so, they'll have to finish their final eight regular-season games ...

With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

In central India's dry forests, community trackers hunt for signs of elephants to feed into an alert system that is helping prevent some of the hundreds of fatal tramplings each ...

Among the newcomers with main stage aspirations were South Africa's hip-swivelling R&B star Tyla, and New York dance act ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

You don't need to be athletic to do it - and it can boost your health, a study published by a journal of medicine and science ...

Bale’s Bateman has a Trumpian yearning for a particularly empty form of more, preferring the trappings of wealth and ...

Bush’s brand of rock might be considered “ classic ” at this point but at 59, Rossdale still commands the stage and crowd with the energy and physique of a bloke 25 years his junior. Gavin credits his ...

The World Chess Hall of Fame & Galleries (WCHOF), the leading chess cultural center in the country, will present "Charles Houska: Master of Play," a joyful and colorful retrospective celebrating the ...