That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

You open the fridge, spot a half-used tub of yogurt or an old box of cereal, and squint at the tiny label. It says things ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Hi-Chews have become an iconic candy in the US (despite the brand’s Japanese roots) but Hi-Crunch, a freeze-dried version of ...

Exams bring with them unrelenting pressure from family, friends, and from the self - here's how to deal with it come crunch ...

Amorim's primary target could be Espnayol's Joan Garcia with rivals Arsenal also tracking the Spanish stopper. A week ago, ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...

The Huskers want to host an NCAA regional next month. To do so, they'll have to finish their final eight regular-season games ...

With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

In central India's dry forests, community trackers hunt for signs of elephants to feed into an alert system that is helping prevent some of the hundreds of fatal tramplings each ...