Cheese balls and logs were all the rage in the '70s. The perfect hosting hack, these easy, cheesy bites are great for ...

A federal judge has permanently struck down an Ohio law that would have required children and teens under 16 to get parental ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

You open the fridge, spot a half-used tub of yogurt or an old box of cereal, and squint at the tiny label. It says things ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

ARSENAL are taking on Real Madrid in the second leg of their Champions League quarter-final RIGHT NOW. Bukayo Saka was denied ...

Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout!" ...

The Syracuse Crunch had two chances to clinch a playoff spot coming off a sweep last week, but didn’t. One night was because ...

And compared to my thirty-year-old self, when it comes to relationships these days, the attributes I seek in a partner couldn’t look more different. Before marriage, aged twenty-something or other, if ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

Hi-Chews have become an iconic candy in the US (despite the brand’s Japanese roots) but Hi-Crunch, a freeze-dried version of ...

Injuries make it difficult to assess the Charlotte Hornets' progress. Tre Mann (back), Brandon Miller (wrist) and Grant ...