Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Living with anxiety isn’t just about feeling nervous before a big presentation or worrying about life’s challenges. For ...

If you or a loved one is dealing with anxiety, this is everything mental health experts want you to know about the issue and ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Why we worry, what we worry about, and 5 steps we can take to break free of unhealthy cycles of negative forecasting.

Since all the studies in the review only included people with GAD, more research is needed to determine whether acupuncture would be helpful for other anxiety disorders. Research has deemed ...

Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe triggers more anxiety. You may then become anxious about, well, feeling ...

Now, what is anxiety disorder, and how do we understand what’s happening to us without typing out your symptoms to Google or ChatGPT? Well, anxiety disorder is one of the most common mental ...

Regardless of its cause, what can be done to manage Trump Anxiety Disorder? The ancient Chinese military strategist and philosopher Sun Tzu wrote: “If you know the enemy you need not fear the ...

But for others, anxiety is an ongoing disorder that causes excessive worry, and isn't just prompted by stressful situations. If you or a loved one is dealing with anxiety, this is everything ...