“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

What's a good running pace? How do you control your pace while you're running to not hit the wall or burnout on a long ...

These fast-twitch fibers also come into play at the end of a race for your finishing kick. Picking up the pace also improves your cardiovascular capacity, but in a different way than easy running.

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day.

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through ...

If you're a runner beyond beginner status, you'll soon have your next goal in sight: running your usual distances faster! "Most runners' desire to run faster is about improving their time over the ...

No, you’re not unfit or slow – you just aren’t as naturally fast as your running buddy. In fact, in some cases, it’s actually healthier to accept a slower pace that suits your body than it ...