Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day.

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated ply o metric exercise, was ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

What's a good running pace? How do you control your pace while you're running to not hit the wall or burnout on a long ...

Over time, this cultural phenomenon has spread and you ... instead competitors are required to simply reach checkpoints in ...

Brighton's Sam Meriweather had his sights set on other school track and field records, but a long-held 100-meter dash mark is ...

However, you can only run the same route with the same pair of sneakers for so long. We talked to the experts to give you the ...

Seacoast NH and southern York County, Maine are scheduled to compete in the Boston Marathon on April 21. Here's who's running ...

Running his first track meet, Bellino won the 400 in 50.85 seconds. It is Brighton’s fastest time in six years. RELATED: Knee injury added to stress of college softball recruiting for Howell ...