Life is often filled with unexpected challenges, and it’s easy to become consumed by what’s not going right. Negative thoughts can take over, leaving little room for positivity or appreciation.

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

This journal is designed to help you reconnect ... A blank page can be daunting. The gratitude prompts make me take time to focus on what I am grateful for (I wouldn't do this otherwise), and ...

Improve your sleep. A 2011 study found that people who spent 15 minutes writing in a gratitude journal before bed improved the duration and quality of their sleep. Enrich your social life.

A 2003 study found that people who wrote in a gratitude journal every week exercised more regularly and felt better about their lives and had fewer physical symptoms.