A 2003 study found that people who wrote in a gratitude journal every week exercised more regularly and felt better about their lives and had fewer physical symptoms.

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

A new study published in The Journal of Positive Psychology suggests that adolescents who become more grateful over time are ...

Discover how top executives use precision gratitude to drive performance. Not vague praise, but a tactical leadership tool that gets results even from the most skeptical managers.

Daily Boost: Take a moment to breathe and appreciate the small joys. This practice not only enhances mental clarity but also ...

Productivity is more than just checking items off a to-do list; it’s about aligning your actions with your goals to create ...

Discover 7 self-care products that promote genuine rest and rejuvenation, from weighted blankets to mindful journals, just in ...

NASCAR driver Toni Breidinger tells PS exactly what she packs for a trip to Miami, from a go-to swimsuit to her favorite ...

“Martial arts has always been an important part of my life since I was probably about 14, 15 years old,” Kanan told The Journal ... does with affection and gratitude.