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We all have those days where our mental health isn’t the best, and we’re searching for ways to boost our mood. Tonight, we’re ...
People can improve their ability to notice and feel this positive emotion. One way to do this is to try a gratitude journal. Or, if the idea of journaling is daunting or annoying, perhaps call it a ...
Gratitude journaling is another simple yet effective practice to improve mental clarity. By regularly noting down things you ...
Drinking water first thing in the morning, will help you replenish fluids list during the night. It will boost your health by ...
One way to do this is to try a gratitude journal. Or, if the idea of journaling is daunting or annoying, perhaps call it a daily list instead. If you have given this a try and dislike it ...
Start by listing three simple things you are grateful for each morning. These could be as simple as a good night's sleep or a ...