And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.

Remember, true health starts with what you put on your plate. The post 25 So-Called ‘Health Foods' You Should Never Put On Your Plate appeared first on Organically Human.

The way we produce and consume food is changing. Not only is the current food system a threat to our health, it’s also a ...

Carbs have been misunderstood. Somewhere along the way, they got blamed for everything from sluggish afternoons to weight gain. But the truth? Not all carbs are bad. In fact, the right ones are just ...

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or eating disorders.

A meal plan method for diabetic patients, which can help in avoiding certain food items can help you manage the chronic condition effectively.