These expert-approved foods make it easy to get your daily dose of the sunshine vitamin for stronger bones and a healthier ...

NHS surgeon Dr Karan Rajan has taken to social media to educate users on the best fruits to eat to 'help ease constipation' while acknowledging a major issue many face ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

“Half-plate meals were more than enough. But many people want to try different types of foods when eating out ... protein and healthy fats.” Eat only 70-80% of your appetite Even in terms ...

From making pet food at home to feeding human food to pets, here are a dietary guide and dos and don’ts to follow for your ...

Carbs have been misunderstood. Somewhere along the way, they got blamed for everything from sluggish afternoons to weight gain. But the truth? Not all carbs are bad. In fact, the right ones are just ...

The Vishu Sadya is rich in vegetable-based dishes, many of which are naturally low in calories and packed with essential ...

Today serves as a reminder that how you feel is often dependent on how you feed yourself. Eating well is necessary but not sufficient. You need to feed your energies, emotions, and concentration as ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...