One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or eating disorders.

These expert-approved foods make it easy to get your daily dose of the sunshine vitamin for stronger bones and a healthier ...

The way we produce and consume food is changing. Not only is the current food system a threat to our health, it’s also a ...

And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.

NHS surgeon Dr Karan Rajan has taken to social media to educate users on the best fruits to eat to 'help ease constipation' while acknowledging a major issue many face ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

“Half-plate meals were more than enough. But many people want to try different types of foods when eating out ... protein and healthy fats.” Eat only 70-80% of your appetite Even in terms ...

From making pet food at home to feeding human food to pets, here are a dietary guide and dos and don’ts to follow for your ...

A meal plan method for diabetic patients, which can help in avoiding certain food items can help you manage the chronic condition effectively.

One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

Carbs have been misunderstood. Somewhere along the way, they got blamed for everything from sluggish afternoons to weight gain. But the truth? Not all carbs are bad. In fact, the right ones are just ...