Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

When Luisa (not her real name), a hale and healthy sexagenarian, hit her head on the floor after falling off her favorite folding chair, her daughter contacted ... and balance with exercises shown to ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week, to improve their ability to do day-to-day activities, stay independent, ...

Cost and a lack of guidance are keeping seniors from retrofitting their homes to prevent falls later, according to new ...

Falls remain one of the most pressing and underestimated ... muscles or joints but in the nervous system itself. The key to preventing your next fall might not be in your legs—but in a nerve ...

International guidelines recommend all older people exercise to prevent falls, even if they've never ... such as standing up out of a chair, or stepping onto a step. When you practice the everyday ...

More than 6,000 older Australians die each year from falls. But many falls are preventable. So exercise that targets balance and strength is crucial. International guidelines recommend all older ...

Dar es Salaam. The government has assured the public that the country will not face a sugar shortage this season, despite the ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

But many falls are preventable. So exercise that targets balance and strength is crucial. International guidelines recommend ...

Try them during chair sex, because sex sitting down while ... someone will most likely give you a nursing pillow—a C-shaped cushion that comes in handy later if you're nursing.