If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

A Hyderabad-based neurologist, Dr. Sudhir Kumar, shared a case on social media about a 35-year-old man who experienced severe ...

Do you know what your IT band is? And it can cause all kind of problems when too tight, and/or inflamed. IT stands for iliotibial. It’s a thick band of connective tissue, that runs from the hip bone ...

Students from the University of South Carolina started a recent campaign using the ice bucket challenge to raise mental health awareness. The repurposing of the trend has sparked criticism from people ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Squats are a staple in many fitness routines, celebrated for their effectiveness in working the glutes and legs. However, for ...

Finding the right pair of sneakers is no easy task. Take it from me, an avid marathon runner and editor who tests more than ...