Students from the University of South Carolina started a recent campaign using the ice bucket challenge to raise mental health awareness. The repurposing of the trend has sparked criticism from people ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

A Hyderabad-based neurologist, Dr. Sudhir Kumar, shared a case on social media about a 35-year-old man who experienced severe ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Learn to identify the key symptoms of a groin strain, from sharp inner thigh pain to mobility limitations, and discover ...

Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

A case-based discussion navigates the decision-making process for a patient with chronic limb-threatening ischemia with poor ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Bear crawl, frog jumps and bunny hops have one thing in common. They are all exercises inspired by animals. Joining the list ...