If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

A Hyderabad-based neurologist, Dr. Sudhir Kumar, shared a case on social media about a 35-year-old man who experienced severe ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

It may also result from inflammation in a band of tough fibrous tissue that runs down the outside of the thigh and attaches to the front of the tibia (shin bone). Lateral knee pain is common among ...

Do you know what your IT band is? And it can cause all kind of problems when too tight, and/or inflamed. IT stands for iliotibial. It’s a thick band of connective tissue, that runs from the hip bone ...

Damage to or pressure on the lateral femoral cutaneous nerve, a nerve that affects feeling in the outside of the thigh, can cause this painful sensation. A person may experience this pain as ...

Students from the University of South Carolina started a recent campaign using the ice bucket challenge to raise mental health awareness. The repurposing of the trend has sparked criticism from people ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

is a cause of hip pain that occurs on the side of the hip. The greater trochanter is a large knob on the lateral side of the thigh bone (femur). GTPS is a syndrome that encompasses pain in this ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

If any movements are causing pain, or if you think you have a previous injury ... Utilize the power from the squat to push back up into the next rep. Single-leg lateral jumps are a great way to ...