Students from the University of South Carolina started a recent campaign using the ice bucket challenge to raise mental health awareness. The repurposing of the trend has sparked criticism from people ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

A Hyderabad-based neurologist, Dr. Sudhir Kumar, shared a case on social media about a 35-year-old man who experienced severe ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Learn to identify the key symptoms of a groin strain, from sharp inner thigh pain to mobility limitations, and discover ...

A case-based discussion navigates the decision-making process for a patient with chronic limb-threatening ischemia with poor ...

Your dog is gleefully running back and forth along the trail, when suddenly you hear a scream of pain and he stops cold, ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...