I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups ... with the weight, but also because simply holding the kettlebell up above your head ...

"Increased muscle mass can help fire up metabolism, which plays a key role in a person's weight-loss journey," says Singh. A strong core, developed through exercises like sit-ups, is crucial for ...