If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and podcast host Mel Robbins in a now-viral clip that all women should be able ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

The Finance Minister, however, put those concerns to rest with a comprehensive clarification ... "What this means," Sitharaman elaborated, "is that we have enough forex reserves to cover up to 11 ...

“When we sit for long periods of time ... Lift all the way up onto your toes, trying to put weight through all five toes and keep your ankles straight and not rolling out to the sides.

What are your reasons for wanting to lose weight and for sticking to the plan? Research shows that people are most likely to keep up weight loss when they have their own reasons and aren't just ...

Put simply, we need to consume fewer calories from food and drink than we expend or use up. When this is achieved, stored fat in our body is used to meet energy needs, and the scales register ...

The same can be said of long-standing resistance training exercises and bodyweight movements like pull-ups, squats, push-ups and sit-ups ... and your own body weight, explains DJ McDonough ...

The Kerala Catholic Bishops Council (KCBC) has asked MPs from the state to vote in favour of the Waqf Amendment Bill, which has faced opposition from both the Congress and the Left. The BJP, which has ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing kettlebell workout instead.

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups ... with the weight, but also because simply holding the kettlebell up above your head ...