Among the two types of whey protein, experts prefer whey-protein isolate over whey-protein concentrate. Isolate is strained in a way that gives it a lower lactose content than whey-protein ...

When it comes to beginner-friendly forms, you can't go wrong with whey protein concentrate. It is affordable, effective and nutritionally rich. Here is your go-to guide to understanding whey ...

Our top picks for natural protein powders: Best overall: Naked Whey Protein - See at Amazon Best organic: Garden of Life Organic Whey Protein - See at Amazon Best plant-based: Vega Sport Plant ...