Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

A doctor is urging evfertyone to try a social media trend featuring a high-protein food that will keep you feeling full, and boost your gut health. Dr Masarat Jilani, doctor at health supplement ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

Protein promotes fullness because it signals the release of appetite-suppressing hormones, slows digestion, and stabilizes blood sugar levels. Many foods contain protein. Foods sourced from ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

A slice of toast with burnt edges, smeared with jam. Charred vegetables from the grill. Burnt-to-a-crisp marshmallows ...

The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...