Medically reviewed by Kayla Girgen, RD Protein shakes are a popular way to pack in more protein between meals. Premade and ...

Protein promotes fullness because it signals the release of appetite-suppressing hormones, slows digestion, and stabilizes blood sugar levels. Many foods contain protein. Foods sourced from ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...