At 42, Shriya Saran stays fit and energised with a balanced diet. She shares her top 5 natural protein-packed foods that help ...

Japanese dishes are quite popular for being healthy. But before you add them to your daily diet, find out which one wins the ...

A new study warns that half of long-term vegans may suffer from nutrient deficiencies, particularly in amino acids lysine and ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Sports nutritionist Nicole Linhares Kedia works with cricketer Shreyas Iyer and has revealed the four keys to improving diet ...

In today’s fast-paced world, cooking often takes a backseat to busy schedules packed with meetings, deadlines, and errands.

Infertility can trigger depression, as the emotional toll of unfulfilled longing for a child weighs heavily on individuals and couples. Studies suggest couples ...

Snuggled in the heart of Switzerland, the dynamic city of Zurich has a culinary scene that is as eclectic as it is mouthwatering.

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

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Whichever you choose, moderation is key. Cashews are calorie-dense, so portion control is essential for balanced nutrition ...