The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

Probiotics may help improve a person's daily mood and, if taken regularly for about 2 weeks, could help reduce negative ...

Actions we unconsciously engage in, such as tidying, humming, and even lying on our side with one arm in the air, activate ...

Gastroenterologists say pooping really does make you feel good. It does this by promoting relaxation, releasing serotonin and ...

Over the next few years, these physical health issues came in waves—sometimes a headache so sharp I had to lie down, other ...

The International (CCHR), a leading mental health industry watchdog, has released a damning report detailing how ...

Opt for cool or room-temperature water instead of ice-cold. It still feels refreshing without shocking your system — keeping you hydrated, healthy, and heat-happy all summer long.

Speaking to HuffPost UK, the doctor said that little unconscious moves we don’t even realise we’re making can “activate areas ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.