Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

White rice might seem one and the same from brand A to brand B, but there are actually a lot of subtle differences. We've ...

A group of scientists recently told USA TODAY that the best methods for living a longer, healthier life are simpler than you ...

Saves are an important component for many fantasy baseball leagues. Closers are one of the most volatile positions in fantasy ...

Weight loss may seem difficult and stubborn after pregnancy. Here are three simple habits that may help you.

Photo shows An elderly white man in a white gown and skull cap smiles as he waves in the direction of the camera.