Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

Inspired by the dietary habits of the world's Blue Zones – regions where people live remarkably long and healthy lives – a ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

When you’re aiming to eat cleaner, these foods deserve the spotlight: Fruits and vegetables bring more to the table than just ...

Discover the 7 seemingly healthy foods cardiologists avoid in their own diets, plus what they eat instead to truly protect ...

Whole dairy such as cheese, whole milk, cream and yoghurt should be part of a healthy diet that slashes the risk of premature ...

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Whether you're looking to lose a few pounds or just to feel healthier, it's easy to cut out the bad stuff without sacrificing ...

My mum’s homemade scones were legendary, and my dad had a habit of tucking a chocolate bar into my lunchbox “just because.” I ...

Web Exclusive Healthful Eating in Midlife Linked to Overall Healthy Aging. Maintaining a healthful diet rich in plant-based foods, with low to moderate intake of healthful animal- ...