Blueberries are rich in a type of phytochemical called anthocyanin, which helps give the fruit its deep blue color and may ...

Adopting proactive lifestyle habits, including regular screenings and stress management, can significantly lower cancer risk.

Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

A recent international study reveals a concerning link between ultra-processed foods and premature death. Consuming more ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

When you’re aiming to eat cleaner, these foods deserve the spotlight: Fruits and vegetables bring more to the table than just ...

Navigating the hormonal shifts of menopause can bring a range of uncomfortable symptoms. Fortunately, dietary choices can ...

nuts, seeds, and lean protein, can help support your overall health. Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole ...

Whole dairy such as cheese, whole milk, cream and yoghurt should be part of a healthy diet that slashes the risk of premature ...

A scientist deeply involved in the development of ultra-processed foods experienced unintentional weight loss after ...