Cut down on food waste by freezing nuts, making weekly charcuterie boards, vacuum-sealing meats, and following more smart ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Whole dairy such as cheese, whole milk, cream and yoghurt should be part of a healthy diet that slashes the risk of premature ...

It's time to set the record straight about whether peanuts are actually nuts—and find out why so many people are allergic to ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Check out the latest what new products and ingredients available in natural and organic space for dietary supplements, clean ...

Researchers have discovered that a common amino acid found in most meats, dairy and nuts could be a cause of arthritis ...

Adopting proactive lifestyle habits, including regular screenings and stress management, can significantly lower cancer risk.

Blueberries are rich in a type of phytochemical called anthocyanin, which helps give the fruit its deep blue color and may ...

A recent international study reveals a concerning link between ultra-processed foods and premature death. Consuming more ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...