From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Make Curried Butter Beans to have for lunch on days 2 through 5. Prepare Blueberry-Lemon Energy Balls to have as a snack ...

Include healthy fats: Eat enough nuts, seeds and fatty fish for good fats, but keep your cooking oil use limited to about ...

Add the carrots, celery, potatoes, lentils, tomatoes, stock, thyme and bay leaves. Cover with the lid and cook on low for 7–8 hours, until the lentils are soft. Taste and season with salt and ...

Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

Loss of muscle strength and function can begin as early as your 30s. The good news is that it can be easily prevented.

Highlights: What are Pulses? How are Legumes and Pulses different? ICMR recommends 0.83g/kg of body weigh..|News Track ...

A remembrance of Loma Linda, the Adventist-rooted canned vegan meat brand that stocked co-op shelves for decades, offering a ...