"I'm not scared to admit I've had therapy ... t see the 16-hour days I work. You have to work incredibly hard to survive in this industry now.” Rita’s revelations come just a few weeks ...

2. Feeling overwhelmed ... feelings last for weeks or months, or if you feel hopeless about the future, it could be a sign of ...

If you are going to see a therapist ... Others are more complex and take longer. Usually, therapy will last at least three months if you go once a week. For some problems, you might be in therapy ...