Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

This workout involves a lot of standing side crunches and woodchop moves ... I often opt for bigger compound moves, like squat thrusters or deadlifts, to target multiple muscle groups.

Squat to a comfortable position but don't take ... Repeat ten times on each side. Stand with feet almost together, knees slightly bent, and resting your hands on your thighs.

Many experts now recommend planking rather than crunches or situps ... plank is a great way to progress your workout. Lie on one side with your legs almost straight and your hips, knees, and ...

These 19 salads aren’t the quiet type that hide under dressing and hang out in the corner. They’ve got crunch, boldness, and enough presence to make the main dish nervous. They’re the kind you pile ...

PHILADELPHIA (WPVI) -- Shoshana shows us a workout to get our arms ready for summer ...

PHILADELPHIA (WPVI) -- Shoshana shows us a workout to get your core stronger.