AR Rahman, the Oscar-winning composer, prefers working at night due to its quietness, finding the conventional sleep schedule dull. He avoids Mumbai's traffic by traveling at night, a routine he's ...

Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the Centers for Disease Control and ...

Rolling out a new Goop video content series on sleep optimization with Westin Hotels, the actress dishes on the impact of perimenopause, what's in her sleep kit and more.

As parents to four boys under eight years of age, things are always busy for Phil and Brodie Mackenzie. Co-founders of Leansquad fitness, the Burlington couple offers health and nutrition advice to ...

Students from three Santa Maria junior high schools went head-to-head Tuesday during Battle of the Books. The students from Fesler, Arellanes and El Camino junior high schools have been preparing ...

Samsung has confirmed a sleep-tracking issue with several of its smartwatches It says the feature isn't working properly on the Galaxy Watch 4, 5, 6, 7, or Ultra It ...

Welcome German Santa Clara center Christoph Tilly ... Proctor is a tall combo guard with great passing vision that was expected to go one-and-done, but has taken until his junior year to look ...

STICKING to a regular sleep routine can reduce your risk of stroke, cardiac arrest and heart failure. Even if you get a solid eight hours a night, studies show that those who don’t go to bed and ...

We all look forward to the brighter mornings when the clocks go forward, but the time change could throw off your sleep routine. As the UK moves its clocks forward on Sunday, March 30, many will ...