To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

Did that stop me from getting my nose on Phlur’s latest body mist, Vanilla Smoke? Also no. But, as a huge fan of the Phlur brand (woman-owned ... take on this scent profile.

Walking shoes are essential for comfort and injury prevention. Experts explain what to look for when shopping for your ...

An unhinged man slashed a woman in the neck with a broken bottle during a terrifying random attack in Soho Monday afternoon, cops and sources said. The 25-year-old victim was walking on the corner ...

(WOOD) – Many people struggle to find healthy and wellness spaces that feel welcoming and accessible, especially those dealing with anxiety, depression, or body image concerns. But Inner Fitness ...

Hannah Mossman Moore is the survivor of a vicious stalking and harassment campaign. Now, she’s speaking out to protect other women ...

The body of a missing woman was discovered hidden inside a futon with stab wounds, Pennsylvania authorities say. Officers in Philadelphia responded to the Frankford Avenue home on Saturday ...