Three weeks ago, we boldly decided to escape a world so drenched in misinformation it felt like we’d fallen into a Gogol ...

I took daily ice baths over two months and consulted experts to find the best cold plunge tubs for different experience ...

New research discovered that cold plunges can impact the way your cells work. Here's what the findings say and what experts ...

My father always insisted on swimming in mountain tarns even in the depths of winter, which we all assumed meant there was ...

Yes, one of the only things my mom wants for Mother’s Day is this snack! I tried these out and instantly fell in love. Then I ...

There's growing evidence that saunas are good for managing stress, stimulating the metabolism, and more, particularly after ...

In this episode of W News Extra presented by Leigh-Ann Gerrans, we dive into the dire situation in Sudan as the civil war marks its third year, worsening ...

Affinity Plus Federal Credit Union hosted its annual BSU Polar Plunge event at Bemidji State's John Glas Fieldhouse Monday ...