So, gardening, whether in a small pot on your deck or in a large community garden, can keep you healthy through the seven ...

PrimeBiome is a daily skin-gut probiotic gummy formulated specifically for women. It combines clinically-backed probiotics, ...

MINNEAPOLIS (AP) — Right after Sunday worship at St. Paul’s-San Pablo Lutheran Church, Juan Carlos Toapanta lay in a lounge ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

Irritable Bowel Syndrome, or IBS, affects a large number of people and can be difficult to manage. It causes ongoing ...

April is the designated month for stress-awareness but it doesn't mean we let go of stress-reducing practices. We can't let ...

The woman has taken the help of a debt settlement company to negotiate her loans. This plan aims to reduce her repayment ...

The report finds that workers are adapting their routines to survive extreme weather, but often at a high personal cost.

Anger is a primal response to perceived threat or injustice. It starts in the amygdala, the part of your brain responsible ...

In an article by the Express, women are urged to spend at least half an hour in the garden a day to "regulate cortisol levels ...

“Essential oils can be diffused into the air to create a calming atmosphere, promote relaxation, and relieve anxiety,” says ...

Recognize critical warning signals that cortisol has reached harmful levels. Learn how this stress hormone creates patterns ...