News

The Business Times9h
As more women lift weights, gyms might never be the same again
A DOZEN people are in motion at a Crunch Fitness in a Midtown Manhattan basement, sneaking in a lunch-hour workout. A young ...
Yoga with Kassandra on MSN16h
Day 27 – 15 Min Evening Yoga 🌙 | Yoga for Sore Muscles | Full Body Recovery Stretch
Welcome to Day 27 of your yoga journey! This 15-minute evening yoga flow is designed to gently stretch and soothe sore or ...
Yoga with Kassandra on MSN16h
1 Hour Full Body Yin Yoga 🧘 | Deep Stretch Without Props | Relax & Release
Settle into stillness with this 60-minute full body Yin Yoga class designed to stretch deeply without any props. This ...