A DOZEN people are in motion at a Crunch Fitness in a Midtown Manhattan basement, sneaking in a lunch-hour workout. A young ...

Waking up in the middle of the night covered in sweat, feeling joint pain so severe you take ibuprofen every day, and ...

While weight loss with PCOS may be more complex, it is far from impossible. With the right approach to diet, exercise, and hormonal balance, long-term results are within reach. And as both experts ...

Former senseis and business partners accuse Schulmann of building his $35-million-a-year martial-arts empire with Mafia ...

Crohn’s disease and celiac disease are both gastrointestinal (GI) conditions that can cause ... relieving activities like mindfulness and yoga can be helpful for people with celiac disease ...

Try to stay under the maximum recommended intake for added sugar which is 36 grams (9 teaspoons) per day for men per day and 25 grams (6 teaspoons) per day for women. You'll see "Added ... Glycemic ...

Yoga can be a transformative practice for women, especially when preparing for conception. Practicing yoga regularly can help a woman feel more centered, balanced, and physically prepared for ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...