Hormonal health impacts energy, metabolism, and well-being. This Women’s Day, an endocrinologist shares insights on thyroid, ...

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks, too.

(Depositphotos) Mental wellness retreats and women's health-focused programs top the list of sought ... Whether consumers ...

However, some general guidelines can empower working women to take control of their health. Dr Dipika’s dietary power moves Smart food choices: Prioritise low to medium glycemic index (GI ...

The Right Diet for PCOD Your diet has a significant impact on hormone balance. A PCOD-friendly diet should concentrate on regulating blood sugar and decreasing inflammation. Here are some basic diet ...

With increasing urbanisation, changing dietary habits, and rising stress levels, India must adopt a holistic approach to prevent and manage obesity.

From Instagram-worthy cold plunges to the supplement made from “liquid gold,” today’s buzziest health trends merit a deeper ...

Sleep problems are a common issue among GI disorders and waking up due to abdominal ... disorders (such as dyssynergic defecation); and women’s gastrointestinal health. She graduated from ...

According to one published study, about one-third of women experience at least one gastrointestinal ... Changing levels may contribute to GI issues, including diarrhea. In endometriosis, tissue ...

Nearly everyone will need to know how to get rid of gas at some point in their lifetime. Over-the-counter medications can be very effective. However, there are natural remedies that relieve gas (often ...

Practicing yoga regularly can help women reduce stress, improve flexibility, and maintain hormonal balance Specific yoga poses like Bhujangasana and Baddha Konasana support reproductive health and ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...