For the longest time, weights and barbells seemed like a "guys only" zone. But hold up! That idea is so last century.

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

Women who performed heavy strength training improved their ... Here are five simple variations on the conventional barbell ...