Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Elevate your practice with this 30-minute full body FeetUp yoga flow! Designed for all levels, this creative sequence builds strength, balance, and confidence using the FeetUp Trainer. Explore gentle ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

At 72 years old, I am thriving and healthier than I’ve ever been. After leaving a toxic relationship, moving to the other ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...