Understanding your body shape is not just about aesthetics, it can also offer clues on how to care for your body, choose the ...

Imagine stepping into a lush Malaysian garden at dawn, where the air is thick with the scent of earth and greenery, and ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Kate, who is colonel of the regiment, missed the Guards' annual occasion last year after being diagnosed with cancer. The princess, who is gradually returning to public duties, will award long ...