Understanding your body shape is not just about aesthetics, it can also offer clues on how to care for your body, choose the ...

People with a hidden heart condition may be at risk because current medical guidelines don't consider important personal ...

Committed to empowering women over 45 to feel good in their own skin, Shapermint is redefining shapewear with comfortable ...

The hip hinge (pushing your butt back, then thrusting hips forward) is your body’s ultimate force move, propelling running ...

Townsville women will be able to learn all things nude art when the Paint Your Peach tour arrives in North Queensland.

In her latest cookbook Monsoon, this British-Indian chef blends memory, emotion, and instinct to celebrate self-nourishment, ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

Four in five women surveyed in Northern Ireland said their first experience of sexist behavior or harassment by men happened when they were children, according to a new study. Most young people ...

The changes in their body and mind were measured. Heart rate, heart rate variability, and electrodermal activity were also measured. The results were compelling. It was observed that when the ...

in front of an oval-shaped canvas wall. A black hood is placed over their head, while a doctor locates the heart and affixes a circular white target over it. Three shooters will stand 20 feet away ...

Today, Jennifer Aniston says she's the "most in shape" she's been in ... stability and overall heart health. “You can hit every part of your body pretty efficiently," says Aniston.

However, new research suggests that the type of milk you drink could have a significant impact on your heart health. A recent study published in BMC Medicine has found that women who consume ...