Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include " improved ...

Here are amazing benefits of doing 20 squats every day for women, including improved lower body strength, metabolism, balance ...

But the reality is that Clark has been working hard during the seven-month offseason. Before that, she’d barely had a moment ...

A grandmother-turned-bodybuilder has shared her secret to a healthy and strict lifestyle, as she uses a diet that only ...

In an interview with HT Lifestyle, Aaman Devgan shared that he eats a lot of protein and works out for almost 2-3 hours daily ...

Giving birth to a baby is an overwhelming, yet one of the most difficult things a woman has to go through. If the labour pain ...

Lie on your back with your legs bent at 90 degrees and feet lifted. Slowly lower one foot toward the floor without arching ...

Fitness coach Georgia Weibel shared that exercise tailoured to women's menstrual cycle can not only help tone the body but also boost energy levels and mood.

GP Dr Sara Kayat appeared on ITV's This Morning to share her tips on losing weight around your middle with one simple ...

You don’t need to spend hours at the gym or in a live workout class to build strength or chase an endorphin hit. No matter whether you’ve got half an hour, 15 minutes, or just 10 to spare, there are ...

Social media has played a crucial role in making pilates accessible, showing that it’s not just for celebrities or people who ...

Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.