Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include " improved ...

Here are amazing benefits of doing 20 squats every day for women, including improved lower body strength, metabolism, balance ...

A grandmother-turned-bodybuilder has shared her secret to a healthy and strict lifestyle, as she uses a diet that only ...

Fitness coach Georgia Weibel shared that exercise tailoured to women's menstrual cycle can not only help tone the body but also boost energy levels and mood.

GP Dr Sara Kayat appeared on ITV's This Morning to share her tips on losing weight around your middle with one simple ...

You don’t need to spend hours at the gym or in a live workout class to build strength or chase an endorphin hit. No matter whether you’ve got half an hour, 15 minutes, or just 10 to spare, there are ...

Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.

In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is negative, ...

“Research has found that if you do vigorous exercise in the evening, it delays the production of melatonin the next night, ...

Barre instructors share the top eight benefits you get from this low impact, full body, and beginner friendly workout, ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...