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On the episode, podcast guest Dr. Vonda Wright, who is an orthopedic surgeon and longevity expert, shared with Robbins the ...

“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

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Aerial fitness is an exhilarating, full-body workout that challenges your strength, flexibility, and confidence.

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Don't let busy schedules compromise your health by making you sit for long hours. Here are 2 things you can do to stay active ...

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When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and ...