Just a quarter cup of this bite-sized snack can pack a punch, offering major health benefits like fighting aging and easing perimenopause symptoms.

You've probably heard it before, or maybe you've even asked yourself: "Should women train their chest?" There's a widespread ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include " improved ...

Here are amazing benefits of doing 20 squats every day for women, including improved lower body strength, metabolism, balance ...

A grandmother-turned-bodybuilder has shared her secret to a healthy and strict lifestyle, as she uses a diet that only ...

Fitness coach Georgia Weibel shared that exercise tailoured to women's menstrual cycle can not only help tone the body but also boost energy levels and mood.

In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is negative, ...

“Research has found that if you do vigorous exercise in the evening, it delays the production of melatonin the next night, ...

A DOZEN people are in motion at a Crunch Fitness in a Midtown Manhattan basement, sneaking in a lunch-hour workout. A young ...

Barre instructors share the top eight benefits you get from this low impact, full body, and beginner friendly workout, ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...